What are some summer excerize plans for teenagers?

I am 14 and this summer i want to start running and working out. I am 5'4 and about 110lbs so i am a good size. I would just like to get in shape. I dont think i need to diet. Does anyone have a running plan that gets harder over the summer?What are some summer excerize plans for teenagers?
you could run stairs, hike, ( if you live in a hilly area! ), run around your neighborhood, or join a jym and workout there! just remember to stretch before and afterwards!! as for the plan, i dont have one but you could set a goal and once you reach it set a new one! haha, i dont know! ( ex. start out running a mile a day, then keep adding more and more till you reach your goal! )


hope i helped some! =)





amyWhat are some summer excerize plans for teenagers?
wow i bet all the guys love you your a perfect size but if you want a running program i would do 3 miles three days a week and bike 2 miles two days a week and if it rains run up and down the stairs lol it works trust me or run on a treadmill and weekends dont do anything lol you need a break kk hope this helps
Wow, you are at a great size. I am 5'4 and I am 120! And I can say I am not fat at all, I am fairly thin. You should join a gym, that is what I did.

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