What is the best multivitamin for teenagers?

I am now 16 and still take flintstones..should I switch and what is a good one for teens?What is the best multivitamin for teenagers?
Omega 3 - its the best one and it helps me to concentrate in class and better out of class as well.What is the best multivitamin for teenagers?
Go to an actual vitamin store and ask for their suggestions. You could easily take a good one-a-day for adults like TwinLabs Daily One because it's not too strong. Most vitamins sold like Centrum and Flintstones contain synthetic ingredients which means the body will barely absorb them and you will pee most of it out. Look from something from brands like TwinLabs, Solgar, Carlson or Natural Factors.
Exercise, and a healthy diet should be good enough for any teenager.
why in the heck do you take vitamins??? and especially flinstone


vitamins?
You should not need vitamins if you are healthy and eat a regular diet.